This meal plan includes 7 main meals with breakfast, lunch and snack ideas. I have also included some meal prep tips. If you need this in printable form, a free printable google document link will be provided.
Just a few reminders:
I live in Southern California, and prices will be different from your town. My total came out to $50.72.
Pantry staples such as garlic, onion, cooking oil, salt, pepper and other herbs or seasonings are NOT included in this meal plan.
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$50 Aldi Meal Plan for a Family: 7 Days of Budget-Friendly Meals
MENU PLAN
Meals:
- Rotisserie Chicken with Rice and Broccoli
- Dirty Spaghetti
- Hearty Ground Turkey and Veggie Soup
- Sausage Rice Bowl
- Quick and Easy Poke Bowl
- Mini Turkey Meat Loaf
- Alfredo Pasta and Broccoli
Breakfast:
- Eggs and potato Burritos
- Homemade Pancakes
- Toast and Eggs
Lunch Ideas and Snack Ideas:
- Leftovers, sandwiches (chicken salad), fruits, veggie sticks, chicken quesadillas
Shopping List:
1. Whole Chicken (from $7-$8)
2. Frozen Broccoli $1.15 x 2
3. Rice, 3lb $2.95
4. Spaghetti, 32 oz $2.09
5. Alfredo Sauce, 1.95
6. Ground Turkey (chub), $2.19 x 3
7. Turkey Kielbasa $3.19
8. Cucumber .85
9. Carrots $1.35
10. Celery, $1.79
11. Apples, $3.75
12. Bananas, $2
13. potato, red $3.95
14. Bell Pepper 3 ct, $2.95
15. eggs, 1.55
16. tortillas 10 ct $2.15
17. Flour, 5 lb $2.15
18. Yeast (3 pk), $1.25
19. Canned Tuna, $1.05 x 2
20. Diced Tomatoes, .99
Total: $50.72 (prices in Southern California)
RECIPE LINKS FROM MY BLOG:
Oven Roasted Whole Chicken with Rice and Broccoli
Cook the rice according to package instructions or to your preferred method. Cook the broccoli according to package instructions or roast in the oven. Save the bones for a homemade stock and leftover chicken for lunch sandwiches.
Use one chub of ground turkey instead of the ground beef.
Serve with homemade bread. Use the bones from the roasted chicken for homemade broth or stock. Here's a healthy homemade Chicken Stock Recipe
Use Turkey Kielbasa instead of the pineapple and apple sausage. For veggies, you can use broccoli and carrots
Use the canned tuna instead of crab meat. Serve with the cucumbers and carrots.
This recipe calls for zucchini. If your budget allows, add the zucchini, otherwise you can just use celery!
Alfredo Pasta and Broccoli
Use the alfredo pasta for an easy pasta recipe. Cook the pasta according to package instructions. You can add seasonings such as garlic powder, onion powder, salt and pepper for flavor boost. Cajun seasoning is also a good option. Serve with steamed broccoli.
Meal prep tips:
1. Make your breakfast burritos in advance. Use the eggs (scrambled), potatoes (roasted), and some seasonings. You can even add roasted bell peppers!
2. I would put the oven roasted chicken as my first meal so I can make broth after. That way it will be ready for the hearty ground turkey soup recipe. Shred the leftover chicken for sandwiches. You can make a chicken salad by mixing mayo, chicken meat, onion powder, chopped onions, and salt and pepper to taste.
3. Make the bread and pancakes in advance. Pinterest have a lot of amazing homemade pancake recipes.
4. If you are not big fan of scrambled eggs, boil the eggs for easy breakfast and snack option.
5. Precut your veggies for your snacks!
If you are trying to save money on groceries, meal planning with ALDI is one of the easiest ways to cut food costs while still serving hearty homemade meals. Whether you are feeding a family on a tight budget, stocking up for the week, or looking for cheap dinner ideas, this Aldi meal plan keeps grocery spending around $50 total using affordable pantry staples and versatile ingredients.
The printable is free! Do not forget to share this meal plan for Aldi loving families. Download the meal plan here: $50 Aldi Meal Plan for Families (7 day Meals)
Share or save on your favorite Pinterest Board
OTHER RECIPES AND HELPFUL BLOG POST:
Leftover Rotisserie Chicken Recipes
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