Benefits of Beef Liver and Beef Liver Recipe
Wednesday, September 27, 2023
Beef liver may not make it to your menu plan but it should even though its texture and flavor can be off-putting. I grew up eating chicken and beef liver not only because it was economical but also because it is nutrient-dense. Beef liver is packed with iron (4 milligrams of iron per 3-ounce serving of beef liver). vitamin A and vitamin B. It is also a great source of protein. There are studies t…