8 Clean Eating Seasonings ( Free Printable)


Do you get overwhelmed in the cereal aisle? I do. There are a lot of choices and types, but all of the cereal box designs are eye-catching. If you are health-conscious or if you try to make the right food choices. I am sure that you intentionally read labels and nutritional information. Some information that you may look for is the amount of sugar, food dyes, is it GMO or non-GMO, does it have nutrients? I hear you, my friends. I equally feel the same with spices.

Most stores bought seasonings may contain extra ingredients to enhance their shelf life. Speaking of some extra ingredients, I just watched the news that mentioned how Parmesan cheese could contain some wood. Wood?!

Some Parmesan grated cheeses sold as "100 percent Parmesan" contain no Parmesan at all - but they do contain a fair chunk of harmless wood pulp ( READ HERE).  I have shared a brief history of where an authentic Parmesan Regiano comes from and its true ingredients in this post.

CLICK HERE FOR THE RECIPE: Pepita Parmesan Cheese


 There were several seasonings and mixes that I had stopped buying such as taco, guacamole, non-salt, cajun, and sloppy joe mix. I had stopped because I started making them. I have been making several mixes and seasonings for 5 or more years now. It is for sure good for your health because you can control the ingredients (like the quantity of sodium). Furthermore, it is budget-friendly!


My husband and I started the Beachbody workouts a few years ago. One of its workouts, the 21-day fix, encourages users to eat clean foods and use clean eating seasonings. Right below, you will also find the 21-day Fix seasonings that were provided. I added a few seasonings and mixes that you can totally make in less than 10 minutes. Be sure to store each seasoning in an airtight container, cool and dry place. And while you're at it, how about doubling the recipes? This technique will save you not only money but your precious time as well. Don't forget to grab the printable for easy reference!



All-Purpose Seasoning 
 3 tbsp ground black pepper
 3tbsp ground cumin
 1½ tsp ground turmeric
 1 tsp ground cardamom
 1 tsp ground sumac
 ¼ tsp kosher salt

 Cajun Mix 
 2 tsp salt
 2 tsp garlic powder
 2½ tsp paprika
 1 tsp ground black pepper
 1 tsp onion powder
 1 tsp cayenne pepper
 1¼ tsp dried oregano
 1¼ tsp dried thyme
 ½ tsp red pepper flakes (skip if you only want the mix to be mild)

Creole Seasoning 
2 tbsp onion powder
2 tbsp garlic powder
2 tbsp. dried oregano
2 tbsp dried basil
 1 tbsp dried thyme
 1 tbsp black pepper
 1 tbsp white pepper
 1 tbsp cayenne pepper
 5 tbsp paprika
 3 tbsp salt

 Dry Onion Soup Mix 
 2/3 cup of dried, minced onions
 3 tsp of parsley
 2 tsp of onion powder
 2 tsp of turmeric
 1 tsp of celery salt
 1 tsp of sea salt
 1 tsp of sugar
 1/2 teaspoon of black pepper

 Fajita Seasoning 
 1 Tbsp chili powder
 1 1/2 tsp cumin
 1 tsp black pepper
 1 tsp salt
 1/2 tsp paprika
 1/2 tsp dried oregano
 1/4 tsp garlic powder
 1/4 tsp onion powder
 1/4 tsp crushed red pepper (optional)

 Guacamole Seasoning *makes enough to use for 2 avocados.

 1/2 tsp garlic powder
 1/4 tsp dried minced onion or onion powder
 Pinch of cumin, to taste
 1/4 tsp dried cilantro
 1/8 tsp cayenne pepper
 1/4 tsp salt

 SLOPPY JOE MIX ** This makes a batch of sloppy joe (1 packet)
2 tbsp onion powder or dried onion
2 tbsp paprika
1 tsp garlic powder
1 tsp chili powder
1 tsp dry mustard
1 tsp salt
1/2 tsp black pepper
1/4 tsp celery seed

 Taco Seasoning * 2-3 tbsp per pound of meat.

1 tbsp Chili Powder
1/4 tsp garlic powder
1 tsp black pepper
1/2 tsp paprika
 1/2 tsp onion powder
1 1/2 tsp ground cumin
1/4 tsp dried oregano
1 tsp sea salt
1/4 tsp crushed pepper


21 Day Fix All-Purpose Seasoning

4 tsp onion powder
2 tsp garlic powder
2 tsp. mustard powder
1/4 tsp dried thyme
1 tsp sea salt

21 Day Fix Mediterranean Seasoning

4 Tbsp dried parsley, crushed
4 tsp dried onion flakes
2 tsp dried basil, crushed
1 tsp ground oregano
1 tsp ground thyme
1 tsp garlic powder
1 tsp sea salt
1/4 tsp ground black pepper

21 Day Fix Southwestern Seasoning

1 Tbsp chili powder
2 tsp ground cumin
1 tsp coriander
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp dried oregano
1/2 tsp smoked paprika
1 tsp sea salt










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RECIPES TO TRY:









2 comments

  1. I am working on clean eating! One of my goals this summer.

    and yummy wood pulp! (that's scary).

    ReplyDelete
  2. Not eating precisely the same regular, yet rather adjusting dietary patterns out more than a few days.

    ReplyDelete

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