Friday, March 7, 2014

Meatless Fridays : Cheesy Black Beans and Rice

This is a kid friendly meal. Healthy if you will skip the store bought seasoning mix, however a store bought sloppy joe mix can also be use. If you're thinking of doing a meatless meal once a week or started already..well kudos to you! Baby steps and moderation are the best tips I can give you if you want to establish healthy habits.




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Ingredients:

1 tbsp olive oil
1/2 cup chopped onion
2 cups water
1 cup long grain white rice
2 tbsp Homemade Sloppy joe seasoning mix or use store bought.
2 cups Homemade Black Beans or 1 15 oz can Black Beans


Directions:

Heat oil and saute onion for about 2 minutes.


Add water and rice. 


Bring to boil , reduce the heat to low. Cover the pot and let the rice cook for 20 minutes or until tender.



Stir in your sloppy joe mix and 1/2 cup of cheese. Stir in Black beans. Cook until it is heated through or until the cheese melts. Sprinkle a little bit of cheese on top if desired.




 Looking for more meatless meals? See it HERE.
















8 comments:

  1. This would be great for my youngest daughter that doesn't really like meat. Thanks for sharing. BTW- tried to follow you on twitter using your icon on your sidebar, but it says that the page doesn't exist. I think your link is broken.

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    1. Hi Erlene..Thank you for stopping by and taking the time to leave me a message :) appreciate it! thanks for the heads up on the link :) I deleted my twitter account because it was hacked..completely forgot about the link. Thank you again!

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  2. Thanks for sharing at Essential Fridays.
    Blessings
    Mel from Essential Thing Devotions

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    1. Hi Mel..its my pleasure! Thank you for always stopping by and taking the time to comment..it is greatly appreciated! God bless..

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  3. This looks really good! Thanks for linking up to Accidentally Wonderful Wednesday! http://www.accidentallywonderful.blogspot.com/2014/03/accidentally-wonderful-wednesday-8.html

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    1. Thank you for visiting! You are welcome and it is my pleasure to link up..thank you for hosting!

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  4. You had me with the picture! This looks absolutely relish...thanks so much for sharing it with us over at The Mommy Monday Blog Hop....

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    1. My pleasure! Thank you for stopping by ..Have a blessed week ♥

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Thank you for stopping by and know that all of your comments are appreciated !