I am not a stranger when it comes to substituting eggs in baking. A few years ago, my family dived into veganism. We did it for about a year and switched back to a different lifestyle or diet that fit the season of life we were currently in. Honestly, knowing a substitute for any ingredient is also important. Whether you are on a tight budget or just do not have the time to do a grocery run, ingredient substitution is a good skill to learn.
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Eggs are a staple ingredient in many recipes, but whether you’re vegan, allergic, or simply out of eggs, there are plenty of great alternatives. The right egg substitute depends on the recipe and the role eggs play—binding, leavening, or adding moisture. Here’s a breakdown of the best egg replacements for different cooking and baking needs.
Best Egg Substitutes for Baking
For Binding (Holding Ingredients Together)
If eggs help bind ingredients, try:
• Flaxseed or Chia Seed Egg – Mix 1 tbsp ground flaxseed or chia seeds with 3 tbsp water and let sit for 5 minutes. Works well in cookies, muffins, and pancakes.
• Mashed Banana – Use ¼ cup mashed banana per egg. Adds natural sweetness but may alter the flavor. Great for cakes and quick breads.
• Applesauce – Substitute ¼ cup unsweetened applesauce per egg. Helps bind and adds moisture, ideal for brownies and muffins
• Silken Tofu – Blend ¼ cup silken tofu for each egg. Perfect for dense baked goods like cheesecakes and brownies.
For Leavening (Helping Dough Rise)
If eggs make baked goods fluffy, try:
• Baking Soda & Vinegar – Combine 1 tbsp vinegar (apple cider or white) with 1 tsp baking soda per egg. Best for cakes, cupcakes, and muffins.
• Carbonated Water – Replace each egg with ¼ cup sparkling water. Adds lightness to pancakes, muffins, and cakes.
• Yogurt or Buttermilk – Use ¼ cup per egg for extra moisture and a slight tang in baked goods.
Best Egg Substitutes for Cooking
For Scrambles & Omelets
• Tofu Scramble – Crumble firm tofu and sauté with seasonings for an egg-like texture. Adding turmeric gives a yellow hue.
• Chickpea Flour Batter – Mix ½ cup chickpea flour with ½ cup water and seasonings to make an omelet-like batter.
For Breading & Coating
• Flour + Water Slurry – Mix ¼ cup flour with ¼ cup water for a sticky egg substitute.
• Milk or Plant-Based Milk – Helps breadcrumbs stick for fried foods.
• Mustard or Vegan Mayo – A little goes a long way in holding coatings together.
Best Store-Bought Egg Replacements
If you need convenience, these commercial options work well:
• JUST Egg – A liquid, plant-based egg substitute for scrambling and baking.
• Bob’s Red Mill Egg Replacer – Powdered mix that mimics eggs in baking.
• Ener-G Egg Replacer – Great for cookies, muffins, and pancakes.
Final Tips:
• Choose substitutes based on the role of the egg in your recipe.
• Experiment! Some substitutes work better in specific recipes
• When in doubt, try a flax egg—it’s one of the most versatile replacements.
Whether you’re baking, frying, or scrambling, there’s an egg substitute for every dish. Happy cooking!
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OTHER RECIPES TO TRY:
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