6-8 pieces of chicken thighs (optional: skin removed)
1/2 cup low sodium ketchup
1/2 cup low sodium soy sauce
4 pieces minced, garlic cloves
1 tbsp. sesame oil
1/3 cup honey
1 tsp. grated ginger
1/2 tsp. dried oregano
2 tbsp. fresh chopped parsley (I've used dried parsley and it worked great as well).
1 tbsp. sesame seeds
Directions:
Grab a medium-size mixing bowl and whisk all the ingredients together.
Pour that delicious sauce over the chicken pieces. Close lid and cook on low for 6-7 hrs.
Sprinkle with sesame seeds. Serve with rice or soba noodles, the sauce is perfect for the noodles.
To make this recipe a freezer meal, mix all the ingredients together in a Ziploc (gallon size) bag. Label the bag with the recipe name, ingredients, and use by date.
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