Children need to eat healthy, protein-rich breakfast to avoid feeling lethargic as well as improve their concentration in class. Even us grown-ups get cranky when we are hungry and how are we suppose to expect kids to not have behavioral problems when we do not serve a well-balanced breakfast to fuel their morning.
This easy, healthy, nutrient-rich, and delicious oat cakes (we can call it pancakes too) are fluffy! Gluten-free (GF) had received its share of bad reviews from tasting like cardboard or anything made GF is hard as a rock. If you are not on a GF diet or a dairy-free (DF) diet, the recipe below will certainly win your kid's palate.
Did I ever mention that our kiddos love a darker color of pancakes? Not sure why but they do not like a lighter color of these oatcakes.
Ingredients:
2 ripe banana
2 eggs
1 cup old fashioned oats
1 tsp baking powder
1/4 ts.p cinnamon
1 tbsp flax meal
Directions:
1. Using a blender ( I used my Ninja blender), blend all the ingredients together on high until smooth.
2. Using a coconut spray or oil, grease a pan and heat to medium. Pour the batter and cook for about 30-40 seconds. I cooked mine for about 45 seconds since our kids love a certain "brownish" oatcakes.
How easy is that? I have also made this the night before and just warmed it up. It is fluffy and most importantly healthy!
A tablespoon of flax seeds contains omega fatty acids and,
- Carbs: 2 grams
- Fiber: 1.9 grams
- Total fat: 3 grams
- Saturated fat: 0.3 grams
- Monounsaturated fat: 0.5 grams
- Polyunsaturated fat: 2.0 grams
- Omega-3 fatty acids: 1,597 mg
- Vitamin B1: 8% of the RDI
- Vitamin B6: 2% of the RDI
- Folate: 2% of the RDI
- Calcium: 2% of the RDI
- Iron: 2% of the RDI
- Magnesium: 7% of the RDI
- Phosphorus: 4% of the RDI
- Potassium: 2% of the RDI
Serve with fruits such as berries to boost its vitamin content.
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