Friday, January 10, 2014

Meatless Friday : Kale Pasta & Rolled Grilled Cheese

I like a simple meal. And once or twice a week I like to serve meatless meals to my family. Kale.. there are a lot of recipes and smoothies that you can incorporate this cruciferous greens. It is one of the most healthiest vegetable. It is an anti-oxidant , anti-inflammatory , excellent source of vitamins A, C, and K -- and sulphur-containing phytonutrients. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds.

If I have not convince you yet about including Kale in your meals..

Read on..  Health Benefits of Kale

Now for the recipe..

You'll need :

a bunch of Kale
3 garlic cloves
a package of whole wheat thin spaghetti
1/2 cup to 1 cup of Parmesan Cheese
3 tbsp Country Crock butter
1 tbsp olive oil
salt and pepper to taste

Wash Kale thoroughly.  Remove the thick branches, Chop the leaves finely ( thin strips) ,

 Meanwhile , cook you pasta according to package instructions.

Heat a large pot. Melt the butter and add in the olive oil. Saute the minced garlic. Be careful not to burn it. 

Add the kale leaves , and cook it for about 5 minutes. Once it turned into dark , deep green..it should be done. Turn your stove off.

Mix your cooked spaghetti noodles with the sauteed kale. Mix it nicely and add in Parmesan cheese. Sprinkle Parmesan cheese on top as well.

It just doesn't look pretty..It is delicious and healthy :)

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You may serve the Kale Pasta with rolled grilled cheese..

here's how..so easy!


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You'll need:

Slices of bread
Cheddar Cheese slices
Rolling pin ( if you don't own one , a tall drinking glass would do the job)

Trim the edges of your bread. Flatten it using your rolling pin . Place a slice of cheese on each flattened bread, Carefully roll it . Heat a pan and melt your butter. Fry the rolled cheese ( seams down)..turn it until all sides are browned.

This is really good with any soup too!

As for the bread scraps, don't throw them away! See here for : HOMEMADE BREADCRUMBS


Lots of Love ,


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Linking with:

 Tasty Tuesdays @ new mrs. adventure
 Women helping Women @ Teaching What is Good


  1. That would be a kid friendly meal! They would love the rolled grilled cheese. Great idea!

    1. My youngest one loved it! Thank you for stopping by..I appreciate it :)

  2. I love this Khit! Thanks for sharing :-)

  3. Thank you so much for stopping by and linking up at Saturday dishes. I pinned it!
    Diane Roark

    1. Hi Diane , Your welcome and I appreciate it..thank you for pinning. Have a good and blessed week!

  4. We have been eating a lot of kale and this recipe sounds perfect for us. Found your recipe over at The New Mrs. Adventures and it looks incredible. We just launched a new recipe link-up party, Tickle My TasteBuds, that goes live every Tuesday. I would love for you to link this delicious recipe to our inaugural party. Here is the link —> http://bit.ly/1oNxekf

  5. Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!


Thank you for stopping by and know that all of your comments are appreciated !